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What is Saffron Oil?
Saffron oil is the essential oil extracted from the saffron spice and it has an astringent quality, which makes it a popular medicinal tool. The saffron plant is scientifically known as Crocus sativus, and spice comes from the flower of this plant. Saffron, also known as Kesar, is one of the most expensive spices in the world, particularly in American markets, so its concentrated oil can be even more costly, depending on where you are in the world.
Saffron Oil Nutrition
There are many different nutrients in saffron oil, including calcium, magnesium, potassium, vitamin A, and vitamin C, along with many different volatile acids, such as cineole, linalool, limonene, geraniol, and various carotenoids. This dense nutrient composition gives this oil such power and popularity!
Saffron Oil Benefits & Uses
The benefits of saffron oil include its effects on the following:
Using only a few drops of this oil mixed with a carrier oil on the skin can help moisturize, reduce acne, eliminate scars, and blemishes, and lessen the appearance of wrinkles.
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When you mix this oil with your shampoo or conditioner, it can help improve texture and tone of your hair, as well as reducing the presence of split ends and preventing hair loss.
When taken in small amounts by mouth, the volatile compounds and acids can help regulate blood sugar release in the body, which is good news for diabetics.
Inhaling small amounts of this oil, or even ingesting it in moderation, can help clear up inflammation in the respiratory tracts and loosen phlegm and mucus.
Saffron oil releases serotonin in the body and helps fight depression and anxiety. It also promotes good sleep and treats the condition of insomnia. Saffron oil is also known to reverse the symptoms of insomnia.